Healthy Breakfast Tips: জলখাবারট?যদ?হয় ফার্স্?ক্লা? শরী?থাকব?বিন্দা? খা?এই ?খাবা?/title> <script async custom-element="amp-story" src="http://cdn.ampproject.org/v0/amp-story-1.0.js"></script> <script async custom-element='amp-video' src='http://cdn.ampproject.org/v0/amp-video-0.1.js'></script> <link rel="shortcut icon" href="http://pbv88-sv388.live/images/favicon_v1.png" type="image/x-icon"> <meta property="og:url" content="http://pbv88-sv388.live/web-stories/8-foods-that-you-should-eat-on-breakfast-31695880754134.html" /> <meta property="title" content="জলখাবারট?যদ?হয় ফার্স্?ক্লা? শরী?থাকব?বিন্দা? খা?এই ?খাবা? /> <meta property="og:title" content="জলখাবারট?যদ?হয় ফার্স্?ক্লা? শরী?থাকব?বিন্দা? খা?এই ?খাবা? /> <meta property="twitter:title" content="জলখাবারট?যদ?হয় ফার্স্?ক্লা? শরী?থাকব?বিন্দা? খা?এই ?খাবা? /> <meta name="keywords" content="জলখাবারে কী খাবে?ব্রেকফাস্ট?কী খাবে?Breakfast Ideas to Boost Energy,Breakfast,Healthy Food,স্বাস্থ্যক?ব্রেকফাস্ট" /> <meta name="description" 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d="M5.7,5.7H494.3V494.3H5.7V5.7Z" fill="rgba(0,0,0,1)"></path></svg></div> <p class='storyMetaAuthor criditInfo' >By Priyanka Bose<br>Published 28 Sep, 2023</p> <div id="4c7mfwybwi" class='metaInfoSt criditInfo svg-class' ><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><rect width="20" height="2" x="2" y="11" data-name="Layer 2" fill="rgba(255,255,255,1)"/></svg></div> <span class='htbanglaTimes criditInfo' >Hindustan Times<br></span> <span class='banglaCreds criditInfo' >Bangla </span> <h1 class='slideTextOne criditInfo' style="">জলখাবারট?যদ?হয় ফার্স্?ক্লা? শরী?থাকব?বিন্দা? খা?এই ?খাবা?/h1> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_1" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-1' src='http://images.pbv88-sv388.live/bangla/img/2023/09/28/900x1600/egg-tartine-892cac2657114696ab634792d0bdcb4b_1695886476876_1695886482466.jpg' alt='egg-tartine-892cac2657114696ab634792d0bdcb4b' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-1" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">রাতে?খাবারে?আর সকালের ব্রেকফাস্টের মধ্য?দীর্?সময়ে?একটা ব্যবধা?থাকে?তা?সকাল?খালি পেটে এম?খাবা?খাওয়?উচিত যা স্বাস্থ্যে জন্য ভালো।?/h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_2" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-2' src='http://images.pbv88-sv388.live/bangla/img/2023/09/28/900x1600/HighProteinBreakfast-469258e327f442418d1c2deca8fdbd66_1695886538423_1695886546468.jpg' alt='HighProteinBreakfast-469258e327f442418d1c2deca8fdbd66' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-2" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">ব্রেকফাস্ট?কী-কী খেতে পারে? দেখে নি?..</h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_3" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-3' src='http://images.pbv88-sv388.live/bangla/img/2023/09/28/900x1600/food-4-7_1695886596539_1695886598625.webp' alt='food-4-7' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-3" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">ব্রেকফাস্ট করার সম?নে? খালি পেটে দীর্ঘক্ষ?থাকা নানা রোগে?ঝুঁক?নিয়ে আসে। এই ক্ষেত্রে এক মুঠো বাদা?খেয়ে নিন। এত?পেটও ভরবে এব?এট?শরীরে শক্তির জোগানও দেবে?/h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_4" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-4' src='http://images.pbv88-sv388.live/bangla/img/2023/09/28/900x1600/food-5-6_1695886824850_1695886827488.webp' alt='food-5-6' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-4" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">ভেজানো আমন্?শরীরে?জন্য ভীষণ ভাবে উপকারী?ভেজানো আমন্?পুষ্টি গুণে ভরপুর। খালি পেটে ??টা ভেজানো আমন্?খান। </h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_5" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-5' src='http://images.pbv88-sv388.live/bangla/img/2023/09/28/900x1600/food-2-6_1695886867096_1695886870201.webp' alt='food-2-6' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-5" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">পোরি?খেতে পারেন। পোরি?ওটমি?থেকে তৈরি কর?হয়?এট?ব্রেকফাস্টের জন্য সুপারফুড?এত?ওজনও কমবে এব?আপনি ফি?থাকবেন?/h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_6" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-6' src='http://images.pbv88-sv388.live/bangla/img/2023/09/28/900x1600/68989851_1695886935253_1695886939142.webp' alt='68989851' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-6" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">সকাল?খালি পেটে পেঁপেও খেতে পারেন। এমনকী ডায়াবেটি?রোগীরা?খালি পেটে পাকা পেঁপ?খেতে পারেন।</h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_7" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-7' src='http://images.pbv88-sv388.live/bangla/img/2023/09/28/900x1600/food-17_1695886995754_1695887000521.webp' alt='food-17' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-7" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">সকাল?খালি পেটে গর?জল?মধ?ভীষণ উপকারী?/h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_8" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-8' src='http://images.pbv88-sv388.live/bangla/img/2023/09/28/900x1600/breakfast_ideas_1661312450_1666710543112_166693298_1695888974670_1695888974866.webp' alt='breakfast_ideas_1661312450_1666710543112_166693298' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-8" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">ডি?এব?টোস্?একটি দুর্দান্?ব্রেকফাস্ট?এগুল?তৈরি কর?যেমন সহ?তেমন?সুস্বাদু?এগুল?পুদিনা-ধনিয়া?চাটনির সঙ্গ?খাওয়া যেতে পারে?/h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_9" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-9' src='http://images.pbv88-sv388.live/bangla/img/2023/09/28/900x1600/Capture_1695889020318_1695889024560.JPG' alt='Capture' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-9" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">ধোসা?অনেকের প্রিয় জলখাবার। দক্ষিণ ভারতের একটি বিখ্যা?ব্রেকফাস্ট এটি। মু?ডা?ধোসা অন্য ধোসা?চেয়ে বেশি পুষ্টিকর এব?এনার্জিত?ভরপুর।</h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_10" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-10' src='http://images.pbv88-sv388.live/bangla/img/2023/09/28/900x1600/Capture_1695889064099_1695889067045.JPG' alt='Capture' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-10" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">যাঁর?সকাল?ভারী খাবা?খেতে পারে?না, তাঁর?একটি সেদ্?ডি? কিছু বাদা?এব?এক গ্লা?টমেট?ডিমে?রস দিয়?হালক?জলখাবা?করতে পারেন।</h2> <div 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