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260px)) } to { opacity: 1; transform: translateY(0) } } </style> <!-- Google tag (gtag.js) --> <script async src="https://www.googletagmanager.com/gtag/js?id=G-VJ6ZXF3DDD"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-VJ6ZXF3DDD'); </script> <link rel="canonical" href="http://pbv88-sv388.live"><meta http-equiv="Cache-Control" content="no-transform" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <amp-story standalone class="webstoryPoster" poster-portrait-src="http://images.pbv88-sv388.live/bangla/img/2023/09/23/600x338/stop-looking-at-phone-before-bed-cat_1695442862006_1695442871068.webp" publisher-logo-src="http://pbv88-sv388.live/static-content/bangla/images/htbanglalogo_v1.svg" publisher="Hindustan Times Bangla" title="Using Your Phone in Bed: রা�?জেগে স্মার্টফোন ব্যবহা�? অজান্তেই করছে�?নিজে�?সর্বনা�? poster-landscape-src="http://images.pbv88-sv388.live/bangla/img/2023/09/23/600x338/stop-looking-at-phone-before-bed-cat_1695442862006_1695442871068.webp" poster-square-src="http://images.pbv88-sv388.live/bangla/img/2023/09/23/600x338/stop-looking-at-phone-before-bed-cat_1695442862006_1695442871068.webp"> <amp-story-page id="mainstory_page_0" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage none' id='mainstory-page-bg-0' src='http://images.pbv88-sv388.live/bangla/img/2023/09/23/900x1600/iStock-589417622-5938680f3df78c537b1f83f8_1695441880609_1695441884476.jpg' alt='iStock-589417622-5938680f3df78c537b1f83f8' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-0" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <div id="4c7mfwybwi" class='authorInfoStory criditInfo svg-class' ><svg preserveAspectRatio="none" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 500 500"><path d="M5.7,5.7H494.3V494.3H5.7V5.7Z" fill="rgba(0,0,0,1)"></path></svg></div> <p class='storyMetaAuthor criditInfo' >By Priyanka Bose<br>Published 23 Sep, 2023</p> <div id="4c7mfwybwi" class='metaInfoSt criditInfo svg-class' ><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><rect width="20" height="2" x="2" y="11" data-name="Layer 2" fill="rgba(255,255,255,1)"/></svg></div> <span class='htbanglaTimes criditInfo' >Hindustan Times<br></span> <span class='banglaCreds criditInfo' >Bangla </span> <h1 class='slideTextOne criditInfo' style="">রা�?জেগে স্মার্টফোন ব্যবহা�? অজান্তেই করছে�?নিজে�?সর্বনা�?/h1> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_1" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-1' src='http://images.pbv88-sv388.live/bangla/img/2023/09/23/900x1600/mobile-at-night-14-1489481353-1578995894_1695441906872_1695441911647.jpg' alt='mobile-at-night-14-1489481353-1578995894' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-1" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">স্মার্টফোন ব্যবহা�?যেমন প্রয়োজ�? তেমন�?এর অতিরিক্ত ব্যবহা�?শরীরে�?জন্য ভয়াব�?ক্ষতি। আমরা অনেকেই ঘুমানো�?আগ�?রা�?জেগে স্মার্টফোন�?ইন্টারনে�?ব্যবহা�?কর�?সম�?কাটাই। এত�?রয়েছ�?ভয়াব�?শারীরি�?ক্ষতি। </h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_2" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-2' src='http://images.pbv88-sv388.live/bangla/img/2023/09/23/900x1600/stop-looking-at-phone-before-bed-cat_1695441933802_1695441937281.webp' alt='stop-looking-at-phone-before-bed-cat' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-2" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">স্বাস্থ্�?বিশেষজ্ঞরা জানিয়েছে�? ঘুমানো�?আগ�?মোবাইল ফোনে সোশ্যা�?মিডিয়া বা গেমে বুঁদ থাকা�?অভ্যাস রয়েছ�?অনেকের�?এত�?নিজে�?অজান্তেই দৃষ্টিশক্ত�?�?চোখে�?ক্ষত�?করছেন। </h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_3" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-3' src='http://images.pbv88-sv388.live/bangla/img/2023/09/23/900x1600/I-Took-My-Teens-Cell-Phones-Away-At-Night_1695442046287_1695442049693.jpg' alt='I-Took-My-Teens-Cell-Phones-Away-At-Night' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-3" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">বিশেষজ্ঞরা বলছে�? মোবাইল ফো�?যে নী�?আল�?ছড়ায়, রুমে�?লাইট নিভিয়ে দেয়া�?কারণ�?রাতে সেটি আর�?তীক্ষ্�?হয়�?যায়। এট�?শুধু দৃষ্টিশক্তির ক্ষতিই কর�?না, পাশাপাশি শরীরে�?ওপ�?বেশ�?বিরূ�?প্রভাব ফেলে�?/h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_4" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-4' src='http://images.pbv88-sv388.live/bangla/img/2023/09/23/900x1600/shutterstock-540624055-31-1490950825-03-1499086902-1578995864_1695442072926_1695442079196.jpg' alt='shutterstock-540624055-31-1490950825-03-1499086902-1578995864' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-4" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">জেনে নেওয়�?যা�?রা�?জেগে স্মার্টফোন ব্যবহারে�?ফল�?কী কী শারীরি�?ক্ষত�?হয়-</h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_5" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-5' src='http://images.pbv88-sv388.live/bangla/img/2023/09/23/900x1600/p06hkf2y_1695442102652_1695442109140.jpg' alt='p06hkf2y' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-5" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">প্রত�?রাতে  মানুষে�?�?�?ঘণ্টার পর্যাপ্ত ঘুমে�?প্রয়োজন। স্মার্টফোনের নী�?আল�?শরীরে মেলাটোনি�?হরমো�?উৎপাদন�?বিরূ�?প্রভাব ফেলে।�?/h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_6" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-6' src='http://images.pbv88-sv388.live/bangla/img/2023/09/23/900x1600/2019_01_30_64306_1548825196._medium_1695442142877_1695442149214.jpg' alt='2019_01_30_64306_1548825196._medium' ></amp-img> 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alt='istockphoto-1216351917-612x612' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-7" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">রাতে ঘরের আল�?নেভানো�?পর স্মার্টফোনের নী�?আলোত�?সোশ্যা�?মিডিয়া�?যুক্�?হয়�?পড়েন অনেকে। এত�?মোবাইল ফোনে�?ক্ষতিক�?নী�?আল�?সরাসরি চোখে আঘাত করে। ফল�?চোখে�?কোষে�?ক্ষত�?হয় �?চোখে ব্যথ�?অনুভ�?হয়।�?/h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_8" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' class='slideImage bg-zoom-in' id='mainstory-page-bg-8' src='http://images.pbv88-sv388.live/bangla/img/2023/09/23/900x1600/2559501715_17553851_1200x_1695442192655_1695442196187.webp' alt='2559501715_17553851_1200x' ></amp-img> </amp-story-grid-layer> <amp-story-grid-layer template="vertical" id="eauev-8" class="bscreen"> <div id="4c7mfwybwi" class="letterbox"> <h2 class='slideTextOne criditInfo' style="">আমেরিকান ম্যাকিউলার ডিজেনারেশন অ্যাসোসিয়েশন জানিয়েছে, মোবাইল ফোনে�?নী�?আল�?রেটিনা�?স্থায়ী ক্ষত�?কর�?অন্ধত্বে�?দিকে ঠেলে দিতে পারে�?/h2> <div id="4c7mfwybwi" class='banglaLogoUrl criditInfo'><amp-img width='950' height='950' layout='responsive' class='img-fill criditInfo' src='http://images.pbv88-sv388.live/bangla/img/2023/03/24/original/HT_Bangla_96x96_1679649541667.png' alt='Hindustan Bangla Logo' ></amp-img></div> </div></amp-story-grid-layer> </amp-story-page> <amp-story-page id="mainstory_page_9" class="mainstory_page " > <amp-story-grid-layer template="fill" class="storyGrid"> <amp-img width='720' height='1280' layout='responsive' 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